“Grip it and f*cking lift.”
Head Coach Laura likes to lift heavy sh*t and pop it back down again. She’ll get you building your confidence, and love of lifting in no time.
If you’re a fan of AC/DC, pop, RnB, Grime, House, DnB… the whole shebang! Laura’s got you covered.
Outside of class, she’ll soon be passing up the weights for marathon training….
A basketball player turned body weight pro. This Calisthenics guru means you’ll be working on those pull-ups and push-ups as soon as you walk through the gym doors.
From HIIT to Showcase to Strength, Jake’s classes are not for the faint-hearted. But his serious hip hop and grime beats will get you sweating for more.
“Your body can do anything; it’s your mind that holds you back.”
She has the biggest energy and will push you to work your hardest without you even knowing. Motivation is key, and she is the ultimate guru on this sh*t come HIIT, Showcase & Strength.
Expect old and new remixes, with a baseline deeper than your squat.
She might be all sweet outside the studio but inside she takes no sh*t.
She's all about real people, banging energy, and epic playlists. Expect pop throwbacks, hip-hop, and old school garage in her Strength classes.
Catch her outside class training to be fabulous, brunching and hanging out with Blue the Cavapoo.
'Fitness should always be balanced with a person’s lifestyle to remain sustainable'
This should not be a fad but a long-term transformation that will inevitably lead to a happier & healthier life.
In order to do this he teaches people to learn the knowledge to maintain their fitness & continue to work towards their goals independently, long after his classes.