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Laura Ministry of Sound Fitness

LAURA

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“Grip it and f*cking lift.”

Head Coach Laura likes to lift heavy sh*t and pop it back down again. She’ll get you building your confidence, and love of lifting in no time.

If you’re a fan of AC/DC, pop, RnB, Grime, House, DnB… the whole shebang! Laura’s got you covered.

Outside of class, she’ll soon be passing up the weights for marathon training….

Beefy Ministry of Sound Fitness Coach

BEEFY

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“Just keep moving.”

Beefy ditched the doughnuts for the track and hasn’t looked back.

Join Beefy for Endurance or Forge and expect epic playlists of pop mixed with beats and bars.

JAKE

JAKE

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A basketball player turned body weight pro. This Calisthenics guru means you’ll be working on those pull-ups and push-ups as soon as you walk through the gym doors.

From HIIT to Showcase to Strength, Jake’s classes are not for the faint-hearted. But his serious hip hop and grime beats will get you sweating for more.

TASHI

TASHI

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“Don’t wish for it, werk for it.”

Tashi may have the biggest smile, but this gal will not let you give up. An avid track go-er, she'll push you to run faster, lift heavier and not give up.

With her epic playlists ranging from dancehall to hip-hop to RnB, you'll be squatting to a sick beat.

Izzy Ministry of Sound Fitness

IZZY

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“Your body can do anything; it’s your mind that holds you back.”

She has the biggest energy and will push you to work your hardest without you even knowing. Motivation is key, and she is the ultimate guru on this sh*t come HIIT, Showcase & Strength.

Expect old and new remixes, with a baseline deeper than your squat.

COURTNEY

COURTNEY

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She might be all sweet outside the studio but inside she takes no sh*t.

She's all about real people, banging energy, and epic playlists. Expect pop throwbacks, hip-hop, and old school garage in her Strength classes.

Catch her outside class training to be fabulous, brunching and hanging out with Blue the Cavapoo.

JEMAL

JEMAL

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“You already have what it takes, you just need to unlock it.”

Jemal will get you sweating to a new beat every week, helping you to train to be an even better version of yourself.

KARIS

KARIS

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“Find your power, and know that you're bloody awesome.”

Recharge gal Karis is all about training the body and the mind.  Expect a whole lot of healthy hedonism and neo-soul jazzy zen vibes.

Outside of class catch her acting, training or working on that yoga flow.

TIG

TIG

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“Leave your ego at the door, cause there is only room for gains in here!”

Tig will bring you the unexpected every week, in EVERY class. If you came here to work, she won’t let you give up.

NAT

NAT

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'Work hard. Play harder'.

Our resident red-headed pocket rocket, whether its 6am or 7pm, her energy in every class is unstoppable. She’ll keep you going when you thought you had nothing left in the tank!

James

JAMES

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'Fitness should always be balanced with a person’s lifestyle to remain sustainable'

This should not be a fad but a long-term transformation that will inevitably lead to a happier & healthier life.

In order to do this he teaches people to learn the knowledge to maintain their fitness & continue to work towards their goals independently, long after his classes.

Find Us

Ministry of Sound Fitness
Arches 80-81
Newington Court
London, SE1 6DD

020 7740 8726

Opening Times

Monday - Friday
6.00am - 10.00am
5.00pm - 9.00pm
Saturday | 8.00am - 2.00pm
Sunday | 9.30am - 2.30pm

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