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HIIT - Burn Fat

A full body workout to get your heart pumping. With maximum calorie burn, fat loss and cardiovascular conditioning.

AM: 06:15 07:15 08:15
PM: 17:45 18:40 19:35

LIFTED - Get Strong

Lifted teaches you how to lift. With two hawk-eyed expert coaches watching your form, you will learn from the best and gain confidence in lifting. We're here to challenge you and help you progress. Expect gains, and big compound movements to sculpt that mean physique.

AM: 06:30 07:30
PM: 17:35 18:30 19:25

ENDURANCE - Improve Cardio

Wanna work harder for longer? This is the training you need. Increase your stamina, work your CV system, get that insane endorphin rush, and momentarily lose your mind to a tidal wave of drum n bass.

AM: 06:15 07:15 08:15
PM: 17:45 18:40


Expect big compound exercises like the deadlift and squats, working on your arms, abs and legs. We'll strengthen and lengthen you to get that lean, sculpted body.

AM: 06:30 07:30
PM: 17:35 18:30 19:25

SHOWCASE - Full Body

We bring you that epic balance between cardio and strength training to get that body going! We'll be firing up that cardio system, and testing your arms, abs, and legs. For those that only have one workout slot per week - showcase will tick all your boxes.

AM: 06:15 07:15 08:15
PM: 17:35 18:30

AM: 09:00 10:00

REDEMPTION - Strength Endurance

The rules are, there are no rules. Each week you will be at the mercy of our programming. Where your fitness will be celebrated, working your engine and developing your strength endurance. Expect the unexpected, we care about effort and our job is to support you to challenge yourself. One thing is guaranteed, teamwork, sweat, gains and a LOT of fun. Sweating off the week, losing yourself for the moment and getting your head in gear for a brand new week of life wins, no matter what happened last night.... No judgement remember, welcome to Redemption.

AM: 11:15

RECHARGE - Recover

Physically and mentally, we'll help you flush out those aches and pains with active recovery, mobility, and developmental stretching. Let's slow down a few notches, and set those intentions to slay another week. Play hard, recover harder.

PM: 12:30

FORGE - Run Better

Become a better runner. Got a marathon in the bag? Wanna be a better runner? Or just want to start running? This is for you. Expect an epic combo of stations testing your agility, coordination, flexibility and strength. Every Sunday.

The Ministry Mix

Find Us

Ministry of Sound Fitness
Arches 80-81
Newington Court
London, SE1 6DD

020 7740 8726

Opening Times

Monday - Friday
6.00am - 10.00am
5.00pm - 9.00pm
Saturday | 8.00am - 2.00pm
Sunday | 9.30am - 2.30pm

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