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HIIT - Burn Fat

A full body workout to get your heart pumping. With maximum calorie burn, fat loss and cardiovascular conditioning.

Monday
AM: 06:15 07:15 08:15
PM: 17:45 18:40 19:35

LIFTED - Get Strong

Lifted teaches you how to lift. With two hawk-eyed expert coaches watching your form, you will learn from the best and gain confidence in lifting. We're here to challenge you and help you progress. Expect gains, and big compound movements to sculpt that mean physique.

Tuesday
AM: 06:30 07:30
PM: 17:35 18:30 19:25

ENDURANCE - Improve Cardio

Wanna work harder for longer? This is the training you need. Increase your stamina, work your CV system, get that insane endorphin rush, and momentarily lose your mind to a tidal wave of drum n bass.

Wednesday
AM: 06:15 07:15 08:15
PM: 17:45 18:40

STRENGTH - Get Lean

Expect big compound exercises like the deadlift and squats, working on your arms, abs and legs. We'll strengthen and lengthen you to get that lean, sculpted body.

Thursday
AM: 06:30 07:30
PM: 17:35 18:30 19:25

SHOWCASE - Full Body

We bring you that epic balance between cardio and strength training to get that body going! We'll be firing up that cardio system, and testing your arms, abs, and legs. For those that only have one workout slot per week - showcase will tick all your boxes.

Friday
AM: 06:15 07:15 08:15
PM: 17:35 18:30

Saturday
AM: 09:00 10:00

RECHARGE - Recover

Physically and mentally, we'll help you flush out those aches and pains with active recovery, mobility, and developmental stretching. Let's slow down a few notches, and set those intentions to slay another week. Play hard, recover harder.

Sunday
PM: 12:30

Find Us

Ministry of Sound Fitness
Arches 80-81
Newington Court
London, SE1 6DD

020 7740 8726

Opening Times

Monday - Friday
6.00am - 10.00am
5.00pm - 9.00pm
Saturday | 8.00am - 2.00pm
Sunday | 9.30am - 2.30pm

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